Joe Doherty 10x125m/2:00r row
1,250m
Meters
3:40.6
Time
1:28.2
Pace
120
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 21:40.6 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 43 |
| Stroke Count | 161 |
| Drag Factor | 125 |
April 20, 2023 06:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,250m | 1:28.2 | 509 | 2053 | 43 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 43 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 40 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 40 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 44 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 44 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 44 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 44 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 46 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 44 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 47 | |
| r218m |
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