Joe Doherty 10x750m/2:00r row
7,500m
Meters
27:35.2
Time
1:50.3
Pace
544
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 45:35.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 122 |
April 23, 2023 07:25:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 7,500m | 1:50.3 | 260 | 1196 | 23 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 24 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 24 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 24 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 24 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 24 | |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 24 | |
| r129m |
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Workout Graph
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