Joe Doherty 5000m row

5,000m

Meters

20:25.0

Time

2:02.5

Pace

323

Calories

Average Watts190
Calories Per Hour955
Stroke Rate20
Stroke Count404
Drag Factor124

April 25, 2023 05:36:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,000m 2:02.5 190 955 20
4:05.1 1,000m 2:02.5 190 954 20
4:05.0 2,000m 2:02.5 190 955 20
4:05.0 3,000m 2:02.5 190 955 20
4:05.0 4,000m 2:02.5 190 955 20
4:05.0 5,000m 2:02.5 190 955 20

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