Joe Doherty 8x0:30/2:30r row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
81
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
April 25, 2023 06:08:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| r67m |
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Workout Graph
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