Joe Doherty v1:00/1:01r...6 row
1,796m
Meters
6:00.0
Time
1:40.2
Pace
147
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 1,851m |
| Overall Time | 13:09.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 125 |
April 25, 2023 06:25:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:01 | 9m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:01 | 12m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| r: 3:04 | 9m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:02 | 13m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| r: 1:01 | 12m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| r55m |
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Workout Graph
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ROWW13S7 - GA Members
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