Joe Doherty 6x200m/1:30r row
1,200m
Meters
3:44.4
Time
1:33.5
Pace
109
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,306m |
| Overall Time | 11:14.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 124 |
April 27, 2023 05:58:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,200m | 1:33.5 | 428 | 1773 | 36 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 40 | |
| r106m |
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Workout Graph
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