Joe Doherty v100m/1:11r...3 row
300m
Meters
0:57.2
Time
1:35.3
Pace
24
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 367m |
| Overall Time | 3:51.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 128 |
April 30, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:11 | 27m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:19 | 21m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:24 | 19m | |||||
| r67m |
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Workout Graph
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