Joe Doherty 1000m row
1,000
Meters
3:10.0
Time
1:35.0
Pace
88
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 127 |
April 30, 2023 07:04:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1667 | 88 | 35 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 22 | 34 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 22 | 34 |
| 0:47.4 | 750 | 1:34.8 | 411 | 1670 | 22 | 35 |
| 0:47.3 | 1,000 | 1:34.6 | 413 | 1674 | 22 | 38 |
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1KW8S3 - GA Members
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