Joe Doherty 5000m row

5,000m

Meters

20:04.8

Time

2:00.4

Pace

330

Calories

Average Watts200
Calories Per Hour988
Stroke Rate22
Stroke Count440
Drag Factor127

May 02, 2023 04:57:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.8 5,000m 2:00.4 200 988 22
4:01.0 1,000m 2:00.5 200 988 22
4:00.9 2,000m 2:00.4 200 989 22
4:00.9 3,000m 2:00.4 200 989 22
4:01.0 4,000m 2:00.5 200 988 22
4:01.0 5,000m 2:00.5 200 988 22

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