Joe Doherty 6x100m/4:00r row
600m
Meters
1:44.9
Time
1:27.4
Pace
59
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 724m |
| Overall Time | 21:44.9 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 137 |
May 02, 2023 05:27:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 600m | 1:27.4 | 524 | 2103 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r124m |
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Workout Graph
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