Joe Doherty 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 124 |
May 04, 2023 05:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 18 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 18 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 18 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
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5k row
app.erg.zone