Joe Doherty 4x250m/7:00r row
1,000m
Meters
2:57.4
Time
1:28.7
Pace
97
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 23:57.4 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 138 |
May 04, 2023 06:16:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 1,000m | 1:28.7 | 502 | 2026 | 40 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 42 | |
| r74m |
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Workout Graph
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SPRINTW1S1 - GA Members
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