Joe Doherty 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 126 |
May 06, 2023 06:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 20 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
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5k row
app.erg.zone