Joe Doherty v0:20/1:40r...12 row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
97
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 1,366m |
| Overall Time | 26:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 127 |
May 06, 2023 06:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:40 | 15m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:40 | 13m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:40 | 16m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:40 | 11m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 6:00 | 14m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:40 | 15m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| r: 1:40 | 15m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:40 | 13m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:40 | 12m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:40 | 13m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| r154m |
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Workout Graph
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