Joe Doherty 6x100m/3:00r row
600m
Meters
1:45.2
Time
1:27.6
Pace
59
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 729m |
| Overall Time | 16:45.2 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 128 |
May 08, 2023 06:02:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 600m | 1:27.6 | 519 | 2087 | 43 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r129m |
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Workout Graph
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