Joe Doherty 3x250m/6:00r row
750m
Meters
2:13.6
Time
1:29.0
Pace
73
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 815m |
| Overall Time | 14:13.6 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 128 |
May 10, 2023 06:04:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 750m | 1:29.0 | 495 | 2004 | 40 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 40 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 43 | |
| r65m |
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Workout Graph
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SPRINTW2S1 - GA Members
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