Joe Doherty 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
May 12, 2023 05:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 24 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |
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5k row
app.erg.zone