Joe Doherty 5000m row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 14, 2023 05:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k row
app.erg.zone