Joe Doherty 6x100m/2:00r row
600m
Meters
1:44.1
Time
1:26.7
Pace
59
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 724m |
| Overall Time | 11:44.1 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 46 |
| Stroke Count | 80 |
| Drag Factor | 128 |
May 14, 2023 05:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 600m | 1:26.7 | 536 | 2145 | 46 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r124m |
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Workout Graph
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