Joe Doherty 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 124 |
May 16, 2023 05:45:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
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5k row
app.erg.zone