Joe Doherty v0:20/1:40r...8 row
892m
Meters
2:40.0
Time
1:29.6
Pace
86
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 18:40.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 125 |
May 16, 2023 06:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 892m | 1:29.6 | 485 | 1969 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:40 | 19m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| r: 1:40 | 15m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r: 6:00 | 17m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| r119m |
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app.erg.zone/w/5fWuQCqmRmawlsWXw_MdfA