Joe Doherty 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 126 |
May 18, 2023 05:45:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 22 |
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5k row
app.erg.zone