Joe Doherty 2x250m/5:00r row
500m
Meters
1:28.4
Time
1:28.4
Pace
49
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 531m |
| Overall Time | 6:28.4 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 127 |
May 18, 2023 06:02:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 40 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 42 | |
| r31m |
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Workout Graph
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