Joe Doherty 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 125 |
May 21, 2023 06:41:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
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5k row
app.erg.zone