Joe Doherty v100m/1:30r...3 row
300m
Meters
0:52.9
Time
1:28.1
Pace
29
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 360m |
| Overall Time | 4:22.9 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 43 |
| Stroke Count | 39 |
| Drag Factor | 126 |
May 21, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r: 1:30 | 19m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:22 | 19m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 0:38 | 22m | |||||
| r60m |
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Workout Graph
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