Joe Doherty 250m row
250m
Meters
0:43.9
Time
1:27.8
Pace
24
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 45 |
| Stroke Count | 32 |
| Drag Factor | 128 |
May 21, 2023 06:55:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 45 |
| 0:21.7 | 125m | 1:26.8 | 535 | 2141 | 42 |
| 0:22.2 | 250m | 1:28.8 | 500 | 2020 | 49 |
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SPRINTW4S1 - GA Members
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