Joe Doherty 5000m row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 23, 2023 05:45:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 25 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 26 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 26 |
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5k row
app.erg.zone