Joe Doherty v0:20/1:40r...6 row
680m
Meters
2:00.0
Time
1:28.2
Pace
66
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 776m |
| Overall Time | 14:40.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 41 |
| Stroke Count | 85 |
| Drag Factor | 125 |
May 23, 2023 06:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 680m | 1:28.2 | 509 | 2053 | 41 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 1:40 | 22m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| r: 1:40 | 23m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 6:00 | 18m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 1:40 | 17m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 1:40 | 16m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| r96m |
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Workout Graph
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SPRINTW4S2 - GA Members
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