Joe Doherty v1:00/0:31r...10 row
2,080m
Meters
8:15.0
Time
1:58.9
Pace
135
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,192m |
| Overall Time | 15:13.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 124 |
May 25, 2023 05:39:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,080m | 1:58.9 | 208 | 1014 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| r: 0:31 | 4m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:31 | 13m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:32 | 17m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:31 | 18m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:05 | 15m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:05 | 15m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:08 | 16m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:04 | 3m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r112m |
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2k warm up
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