Joe Doherty 5000m row
5,000m
Meters
18:19.6
Time
1:49.9
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 124 |
May 25, 2023 06:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 28 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 28 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 28 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 28 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 28 |
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5k row
app.erg.zone