Joe Doherty 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
May 31, 2023 05:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 24 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 |
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5k row
app.erg.zone