Joe Doherty v0:20/1:08r...2 row
209m
Meters
0:40.0
Time
1:35.6
Pace
18
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 238m |
| Overall Time | 2:10.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 127 |
May 31, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:08 | 14m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:22 | 15m | |||||
| r29m |
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Workout Graph
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