Joe Doherty 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 126 |
June 02, 2023 05:48:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 24 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
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5k row
app.erg.zone