Joe Doherty 4x150m/5:00r row
600m
Meters
1:44.5
Time
1:27.0
Pace
60
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 684m |
| Overall Time | 16:44.5 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2123 |
| Stroke Rate | 46 |
| Stroke Count | 81 |
| Drag Factor | 127 |
June 02, 2023 06:12:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 600m | 1:27.0 | 530 | 2123 | 46 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 45 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 46 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 46 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 49 | |
| r84m |
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Workout Graph
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SPRINTW5S3 - GA Members
app.erg.zone/w/rTzW3TZyTUOrP2VTJDdWww