Joe Doherty 6x0:30/3:30r row
917m
Meters
3:00.0
Time
1:38.1
Pace
77
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 978m |
| Overall Time | 20:30.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 127 |
June 04, 2023 07:07:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r61m |
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Workout Graph
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