Joe Doherty 5000m row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 125 |
June 06, 2023 05:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 22 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 22 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 22 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 22 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 22 |
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5k row
app.erg.zone