Joe Doherty 3x300m/7:00r row
900m
Meters
2:40.6
Time
1:29.2
Pace
87
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 950m |
| Overall Time | 16:40.6 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 126 |
June 06, 2023 06:10:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 900m | 1:29.2 | 493 | 1995 | 41 | |
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 40 | |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 43 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 42 | |
| r50m |
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Workout Graph
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SPRINTW6S1 - GA Members
app.erg.zone/w/R96f_oD7T0SvoYN2cJpWUA