Joe Doherty 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 124 |
June 08, 2023 05:39:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 18 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 18 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 18 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 18 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 18 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 18 |
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5k row
app.erg.zone