Joe Doherty 4x150m/4:00r row
600m
Meters
1:43.3
Time
1:26.0
Pace
60
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 669m |
| Overall Time | 13:43.3 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 47 |
| Stroke Count | 81 |
| Drag Factor | 126 |
June 08, 2023 06:00:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 600m | 1:26.0 | 549 | 2188 | 47 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 48 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 46 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 47 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 47 | |
| r69m |
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Workout Graph
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SPRINTW6S3 - GA Members
app.erg.zone/w/DXrh4IkTRtWo10lcxqZFIQ