Joe Doherty 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 127 |
June 10, 2023 06:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 20 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 20 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k row
app.erg.zone