Joe Doherty 5x0:30/3:30r row
809m
Meters
2:30.0
Time
1:32.7
Pace
74
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 883m |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 127 |
June 10, 2023 06:31:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 809m | 1:32.7 | 439 | 1811 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| r74m |
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Workout Graph
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SPRINTW7S2 - GA Members
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