Joe Doherty 2x300m/6:00r row
600m
Meters
1:46.3
Time
1:28.5
Pace
59
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 649m |
| Overall Time | 7:46.3 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 126 |
June 12, 2023 06:30:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 600m | 1:28.5 | 504 | 2032 | 40 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 39 | |
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 42 | |
| r49m |
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Workout Graph
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SPRINTW7S1 - GA Members
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