Joe Doherty 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
466
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
June 12, 2023 16:48:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 22 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 13:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 23:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 25:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 26:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 27:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 28:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 29:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 30:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MARATHONW1S2 - GA Members
app.erg.zone/w/YMVGJewVRdCGdrPv7BWSMg