Joe Doherty 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
June 14, 2023 05:46:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 18 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 18 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 19 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 18 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 18 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 18 |
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5k row
app.erg.zone