Joe Doherty 4x150m/3:00r row
600
Meters
1:43.2
Time
1:26.0
Pace
60
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 668 |
| Overall Time | 10:43.2 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 47 |
| Stroke Count | 81 |
| Drag Factor | 125 |
June 14, 2023 06:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 600 | 1:26.0 | 550 | 2193 | 47 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 46 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 47 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 47 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 49 | |
| r68 |
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Workout Graph
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SPRINTW7S3 - GA Members
app.erg.zone/w/w2iWFY9NSIG5zbfM0nhAwg