Joe Doherty 4x150m/3:00r row
600m
Meters
1:43.2
Time
1:26.0
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 668m |
| Overall Time | 10:43.2 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 47 |
| Stroke Count | 81 |
| Drag Factor | 125 |
June 14, 2023 06:04:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 600m | 1:26.0 | 550 | 2193 | 47 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 47 | |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 49 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINTW7S3 - GA Members
app.erg.zone/w/w2iWFY9NSIG5zbfM0nhAwg