Joe Doherty 3x1000m/3:00r row
3,000m
Meters
11:04.7
Time
1:50.7
Pace
217
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 129 |
June 16, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | |
| r44m |
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Workout Graph
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