Joe Doherty v100m/1:33r...3 row
300m
Meters
0:53.6
Time
1:29.3
Pace
27
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 360m |
| Overall Time | 4:28.6 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 127 |
June 18, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:33 | 22m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:29 | 23m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 0:33 | 15m | |||||
| r60m |
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Workout Graph
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