Joe Doherty 6x500m/2:00r row
3,000m
Meters
10:35.7
Time
1:45.9
Pace
229
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 22:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 127 |
June 18, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r105m |
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Workout Graph
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