Joe Doherty 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
June 20, 2023 05:36:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 22 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 22 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 22 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |
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5k row
app.erg.zone