Joe Doherty 4x0:30/3:30r row
677m
Meters
2:00.0
Time
1:28.6
Pace
67
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 723m |
| Overall Time | 12:30.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 130 |
June 20, 2023 05:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 677m | 1:28.6 | 503 | 2030 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| r46m |
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Workout Graph
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SPRINTW8S1 - GA Members
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